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  • 25
  • Oct
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Get Your Cortisol (Stress Hormone) Levels Under Control

Do you find yourself overly stressed and tired despite not changing your diet and workout routine? Your cortisol (the stress hormone) levels may be too high. Chronic stress can lead to an raised cortisol level resulting in mental, emotional, and other physical health issues. Cortisol is a major stress hormone contributing to mental health disorders. […]
  • 18
  • Jan
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migraine_blog
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Understanding Migraine, the mighty headache

Migraine Means:   It is a primary headache disorder defined as recurrent episodes of headache that are moderate to severe, throbbing or pulsating in nature and typically affect the one half of the head and last from four to 72 hours. Headache may be associated with vomiting, nausea, sensitivity to sound, light or smell. The pain […]