• 16
  • Jun
  • 0

Your Brain’s Green Time

Gardening is one of the most potent stress-relieving activities there is and leads to lower levels of the stress hormone cortisol than other activities, including reading. Whether you have your own garden, flat or a communal garden, get outdoors and enjoy nature and start reaping all the benefits which gardening has to offer. Getting outside […]
  • 10
  • Feb
  • 0

Can Yoga Cause Vertigo?

These 3 Yoga poses could make you dizzy and tend to trigger that “room spinning out of control” sensation. But here’s how to beat the Vertigo. It’s a fact that Yoga relaxes you and does nothing wrong. However the feeling of hitting the wave of nauseous dizziness while doing Yoga, is the worst one. So […]
  • 4
  • Oct
  • 0

Fainting – 3 Possible Causes

Syncope is a temporary loss of consciousness usually related to insufficient blood flow to the brain. It’s also called fainting or “passing out.” It most often occurs when blood pressure is too low (hypotension) and the heart doesn’t pump enough blood to the brain. It can be benign or a symptom of an underlying medical […]