Generally, people with migraines report that how summer weather triggers summer migraines. Does that mean no picnics, no summer outings or no beach time?
Not necessarily, if you know how to avoid the migraine triggers that naturally occur in the summer. Knowing why they happen and how to avoid them can help you enjoy more summer fun.
TRIGGERS OF SUMMER MIGRAINE
A survey conducted by the National Headache Foundation identified seven triggers for weather-related Migraine attacks:
- Temperature changes
- High humidity
- High winds
- Stormy weather
- Extremely dry conditions
- Bright lights and sun glare
- Barometric pressure changes
It is highly important to understand why exactly weather changes trigger migraines so that we can understand how to prevent attacks that interrupt fun summer plans.
TIPS FOR AVOIDING SUMMER MIGRAINES AND HEADACHES
People with migraine may be sensitive to light, sound, smells, movement and also may note a variety of triggers. As we approach the summer season, it is important to keep in mind some helpful tips to avoid seasonally induced migraines and headaches.
SEE ALSO: How Can You Help Your Child with Different Types of Headaches?
Don’t let yourself get dehydrated, even a little.
Dehydration is a major headache and migraine trigger for many people. What you drink can make a difference, too. Water or electrolyte containing beverages are always good choices!
Beware of fragrance in summer products.
Some migraine patients can be sensitive to fragrances and/or other odours. Look for fragrance-free products or consult expert to help you choose the right products.
Protect your eyes with sunglasses
The glare of the lake, pool and ocean water can be too much for your eyes to take. Good quality sunglasses are helpful to avoid painful light sensitivity.
Check your exercise routine.
If you exercise outdoors or don’t have air conditioning, you may need to modify your exercise routine for the summer.
Plan your escape from heat and light.
If you go to the beach or on a picnic, look for an air-conditioned shop, restaurant or car nearby where you can cool off.
Take care of your medications.
Be aware that medications have storage temperature ranges that can easily be exceeded in summer temperatures. Prolonged exposure to higher temperatures can make your medicines less effective.
KEY TAKE-AWAYS FOR AVOIDING SUMMER MIGRAINES
There’s no sure way to avoid every headache or migraine, but we can take steps to minimize them and their impact. Keeping track of weather changes, especially during the hot and stormy months, can better prepare us to avoid summer migraines. Some triggers that often lead to summer migraines like foods and drinks, sleep disruption, and physical stress can be easily controlled.
When we take care of ourselves, we can enjoy more in summer. Enjoy!