Not like normal flu or cold, but Parkinson’s disease is different – it doesn’t go away and can change your life and lifestyle in many ways. But, there are steps you can take to manage common Parkinson’s symptoms.
The symptoms of Parkinson’s disease can be disruptive and extremely uncomfortable affecting daily activities of an individual including bathing, dressing, sleeping, walking and eating. However, people with Parkinson’s disease can still live a normal life independently and performing all these actions with the help of some medications, therapy and adaptive aids.
Tips to Manage Common Parkinson’s Symptoms by Dr. Vishal Jogi, Neurologist in Ahmedabad
Education and support will help you deal with challenges that lay ahead. Following are some tips from Dr. Vishal Jogi, for managing common Parkinson’s disease symptoms that may be helpful to both those with PD and their family or caregivers.
Walking, Moving and Poor Balance
A person affected by Parkinson’s disease may have trouble walking or have poor balance during movement. Parkinson’s specialist says that regular exercises can help strengthen the muscle and improves flexibility. You can consult neurologist to see which mild exercises are beneficial to you depending on your conditions.
Hand Shaking or Tremors
Hand shaking or tremors can affect a person with Parkinson’s during routine functions such as using a phone, taking out pills, taking money of out their wallet, or even opening a door. Best way to manage this is to have your medication timely without fail. Many experts recommend a diet low in protein as it helps body to absorb the prescribed medications.
A healthy diet including plenty of fruits and vegetables such as the DASH Diet may also help keep symptoms under control by preserving nerve cell function.
Trouble Swallowing Food
Many people with PD have reported the problems swallowing their food. One advice is to take a small sip of fluid while eating, then tucking the chin slightly when swallowing. Another tip is to use lemon juice, or lemon hard candies or lollipops to help stimulate the swallow reflex.
Also it is recommended to cut foods into small pieces so it’s easier to chew and swallow.
Travelling problems with Parkinson’s
The difficulties of Parkinson’s disease don’t have to interfere with traveling, which should be an enjoyable experience and not limited or avoided because of the disease. But planning ahead is key to avoid these difficulties. It is always recommended to travel with a companion. Wear comfortable, loose-fitting clothing and good walking shoes. And always keep your medications handy.
Conclusion…
Even with Parkinson’s, the symptoms can be managed and one can live a quality life. When on Parkinson’s Disease treatment, it is advised to remain alert for any signs related to worsening of the condition. Always follow your doctor’s instructions to lead a better life with PD.
If you are looking for a diagnosis or seeking another opinion on managing your condition, consult SETU Neurology Clinic and make an appointment.
