Why Summer Can Trigger Your Migraines? Tips to Avoid Summer Headache

Why headache or migraines may be worse in summer?

Summer is a time for sun, fun, and outdoor activities. However, for many people, the rising temperatures and bright sunlight can also trigger migraines and headaches. If you’re one of the millions of people who suffer from summer migraines, it’s essential to understand why summer weather can trigger your headache and what you can do to avoid them.

One of the primary reasons that summer weather can trigger migraines is due to changes in the barometric pressure. During the summer months, there tends to be an increase in humidity and changes in air pressure, which can trigger a migraine for some individuals.

Additionally, the bright sunlight and hot temperatures can also cause dehydration, another common trigger for migraines.

Overall, some people who have migraines appear to be more sensitive to changes in the weather. Weather-related triggers include:

• Bright sunlight
• Extreme heat or cold
• Sun glare
• High humidity
• Dry air
• Windy or stormy weather
• Barometric pressure changes

If you feel your migraines are triggered by weather, you may be understandably frustrated. After all, you can’t change the weather. However, you can learn which weather changes start a migraine and take steps to lessen their effects.

Tips to avoid summer migraines and headaches

Stay hydrated: It’s crucial to drink plenty of water throughout the day to stay hydrated, especially when spending time outdoors in the heat. Dehydration can lead to headaches and migraines, so be sure to drink enough water.

Limit exposure to bright sunlight: If you’re sensitive to bright sunlight, wear a hat and sunglasses to protect your eyes and face. You can also seek shade or stay indoors during the peak sun hours, typically between 10 am and 4 pm.

Keep cool: Stay in air-conditioned spaces as much as possible or use a fan to keep cool. High temperatures can trigger migraines, so it’s essential to stay comfortable.

Avoid triggers: Know your migraine triggers and do your best to avoid them. For example, if you know that certain foods or beverages can trigger migraines, avoid them during the summer months.

Practice relaxation techniques: Stress can trigger migraines, so try to incorporate relaxation techniques into your daily routine, such as yoga, meditation, or deep breathing exercises.

Wrapping Up…

In conclusion, summer weather can trigger migraines and headaches for many individuals due to changes in barometric pressure, dehydration, and bright sunlight. However, by staying hydrated, limiting exposure to bright sunlight, keeping cool, avoiding triggers, and practicing relaxation techniques, you can minimize your risk of summer migraines and headaches. Enjoy the summer months with these simple tips and stay headache-free!

If you experience a headache in addition to symptoms of heat exhaustion, seek emergency medical care from neurologist nearby.

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