Do you find yourself frequently reaching for painkillers after a long day at work, especially when you’ve been sitting at a desk or staring at your phone for hours? While there can be many causes of recurring headaches, one often-overlooked trigger is poor posture.
At Setu Neurology Clinic in Ahmedabad, we often see patients who are surprised to learn that their posture might be a key contributor to their headaches. As a leading headache doctor in Ahmedabad, Dr. Vishal Jogi emphasizes the importance of posture correction in both preventing and managing headaches.
The Link Between Posture and Headaches
Poor posture – especially forward head posture, rounded shoulders, or slouching – places unnecessary strain on your neck and upper back muscles. This tension can lead to tension-type headaches or even cervicogenic headaches, which originate from the neck but are felt in the head.
This kind of muscular stress can compress nerves and limit blood flow, creating a domino effect that results in persistent or recurring head pain. If you’re experiencing pain that starts at the base of your skull and radiates towards your forehead or temples, it could be posture-related.
As a headache specialist in Ahmedabad, Dr. Vishal Jogi often evaluates posture as part of a comprehensive headache diagnosis.
When Should You Suspect Posture?
You might be dealing with posture-related headaches if:
- The pain begins after long hours of desk work or screen time.
- You feel tightness or discomfort in your neck or shoulders.
- The headache improves with stretching, posture correction, or rest.
- You don’t have other underlying causes like sinus issues, eye strain, or migraines.
How to Prevent Posture-Related Headaches
At our headache treatment clinic, we help patients take a holistic approach to headache management. Simple lifestyle changes can make a big difference:
Ergonomic Desk Setup:
Ensure your monitor is at eye level, and your chair supports your lower back.
Frequent Breaks:
Stand, stretch, and walk every 30–60 minutes during long work hours.
Neck and Shoulder Exercises:
Gentle stretching and strengthening can relieve built-up tension.
Mindful Posture:
Use reminders or apps to maintain correct posture throughout the day.
If lifestyle changes alone don’t bring relief, it’s important to consult a migraine specialist or headache doctor in Ahmedabad to rule out other causes.
Why Choose Setu Neurology Clinic?
Dr. Vishal Jogi is known as one of the best doctors for headache treatment in Ahmedabad. His expertise spans the diagnosis and management of all types of headaches, including migraines, tension-type headaches, and posture-induced headaches. At our best headache clinic in Ahmedabad, we blend clinical expertise with patient-centered care to ensure effective relief.
Don’t let posture-related headaches become a part of your daily routine. With the right evaluation and treatment, you can get lasting relief.
Think your posture might be causing your headaches? Book an appointment with us.
