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Meditation and mindfulness as ways to reduce stress have exploded in recent years and has helped push mindfulness from a niche interest to a full-blown lifestyle. But what if these techniques don’t work for you? Well, there are some practical alternatives to tackle your stress response, find peace of mind and calm your anxiety Not […]

Lacking blood flow to the mind can prompt numerous neurological issues, from gentle to serious. But there are many ways to increase the blood stream to the brain. Your brain is just 2% of your total body weight, yet gets 15-20% of the overall blood supply. Your brain does a lot of things so it […]

Manic depression is easily confused with depression. Read on to learn what distinguishes one condition from the other. No wonder people usually gets confused between clinical depression and manic depression, due to the common word “depression” in them. For that reason manic depression is usually called as bipolar disorder. There’s a reason why they carry […]

Brain-Derived Neurotrophic Factor (BDNF) encourages the formation of new brain cells and protects existing ones. This article is for all you need to know about BDNF and natural ways to increase it. Researches recognize that the brain continuous to reorganize itself by forming new neural connections throughout life span of a human being. Actually neurotrphins […]

A new study conducted by King’s College London shows, “Babies born prematurely and who also suffer small brain injuries at the time of brain, are more likely to have lower level of dopamine.” What is Dopamine? In the brain, dopamine functions as a neurotransmitter—a chemical released by neurons (nerve cells) to send signals to other […]

Children are not immune, like adult, from suffering with headaches. Study shows that 20% of children are susceptible to have headache due to tension while another 5% are vulnerable to migraines. Being a parent it’s worse feeling helpless for your child having headache. Read to learn different types of headaches children experience and their symptoms. […]

Though Epilepsy is the fourth most common neurological disease, there are a few thing you don’t know about.Epilepsy is also one of the most stigmatized. When someone hears the word “epilepsy”, all we picture out a dramatic scene – A person shakes fiercely on the ground, person’s eyes roll to the back, etc. But some […]

Happy New Year to you all. This is the time when everybody takes up a new year resolution in a way or another. We all want to set intentions for the year and evaluate things in our lives that must change. Here we’ve created a plan of action in order to avoid seizures in your […]

Deep and enough sleep helps the brain convert new memories into long-term ones. Are you having a bad sleep? Lying awake for hours can affect your memory. Again according to a study, 3-4 hours of “recovery sleep” may help repair the damage. What actually happens…! When you lack sleep or don’t sleep well, your brain […]

Research says, “Regular exercise supports your brain health directly by stimulating the growth of new blood vessels, reduce inflammation and helping brain cells to live longer.” The advantages of exercise are seemingly endless. Less understood is the connection physical exercise and brain health. A recent study published in the Journal of Cognitive Neuroscience shows a […]