When Meditation Fails. Try this to Calm Your Anxiety
Meditation and mindfulness as ways to reduce stress have exploded in recent years and has helped push mindfulness from a niche interest to a full-blown lifestyle. But what if these techniques don’t work for you? Well, there are some practical alternatives to tackle your stress response, find peace...
How Can You Help Your Child with Different Types of Headaches?
Children are not immune, like adult, from suffering with headaches. Study shows that 20% of children are susceptible to have headache due to tension while another 5% are vulnerable to migraines. Being a parent it’s worse feeling helpless for your child having headache. Read to learn different ...