The link between sleep, memory and mental performance is clear. Study shows those who had poor sleep had poorer mental performance. Many people swear ...
What Is Mild Cognitive Impairment? What Can You Do?
Mild Cognitive Impairment (MCI) is a slight but noticeable and measurable decline in cognitive abilities, including memory and thinking skills. With M...
What is Essential Tremor?
Essential tremor (ET) is a neurological disorder and is often confused with Parkinson disease. It causes your hands, head, trunk, voice, or legs to sh...
Your Brain’s Green Time
Gardening is one of the most potent stress-relieving activities there is and leads to lower levels of the stress hormone cortisol than other activitie...
When Meditation Fails. Try this to Calm Your Anxiety
Meditation and mindfulness as ways to reduce stress have exploded in recent years and has helped push mindfulness from a niche interest to a full-blow...
How to Increase Blood Flow to the Brain?
Lacking blood flow to the mind can prompt numerous neurological issues, from gentle to serious. But there are many ways to increase the blood stream t...
Understanding the Difference Between Depression and Manic Depression
Manic depression is easily confused with depression. Read on to learn what distinguishes one condition from the other. No wonder people usually gets c...
Ways to Increase BDNF – Key Protein for Healthy Brain Cells
Brain-Derived Neurotrophic Factor (BDNF) encourages the formation of new brain cells and protects existing ones. This article is for all you need to k...
Premature Birth & Small Brain Injury? They Are More Likely to Link with Adult Mental Illness
A new study conducted by King’s College London shows, “Babies born prematurely and who also suffer small brain injuries at the time of bra...
How Can You Help Your Child with Different Types of Headaches?
Children are not immune, like adult, from suffering with headaches. Study shows that 20% of children are susceptible to have headache due to tension w...
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